Instead of believing life works against you, experience the power and freedom of owning your shit so you can fix what isn’t working and determine your own path forward. I’ll show you how.
Which of these are setting the course of your life?
I’m not good enough
It’s just not in the cards for me
I’m meant to be alone
This is all I deserve
I’m too broken to be loved
All the good ones are taken
There must be something wrong with me
I don’t belong, I’m a misfit
Nothing comes easily to me
I have to work harder than others
When left unchallenged, they can lead to:
Choosing partners who trigger anxiety, make you feel unworthy, and deplete you emotionally
Fear of being seen for who you really are (disguised in a socially-acceptable wrapper)
Settling for small bits of love and attention, believing it’s all you deserve
Catering to others at the expense of yourself to avoid criticism and upsetting the apple cart
A coping mechanism to feel “safe,” robbing you of joy, love, and self-acceptance
Mastery helps you release the limitations, self-doubt, and patterns that keep you stuck so you can cultivate more of what you already possess (yep, it’s in there, hiding under your protective layers). The true essence of YOU will emerge once you remove the emotional armor you’ve worn for so long. You will feel lighter, freer, and ready to let others in.
control, resistance, anxiety, anger, blame, rigidity, self-sabotage, manipulation, strategizing, drama, fantasy, and expectations. Embrace and nurture: awareness, surrender, possibility, abundance, love, vulnerability, trust, curiosity, intimacy, joy, ease, fun, self-expression, commitment, peace, clarity, and emotional freedom
Acceptance is the antidote to resistance, and it’s what a happy, fulfilled life is built on. Mastery will guide you toward accepting:
Accountability to keep you progressing
The intimacy of 1:1 coaching with the support of a group
24/7 access wherever you are in the world
A cohort of people who struggle with similar issues—you’re not alone!
Mastery was created from the best of my previous programs based on feedback and results
*Calls are held at different times to accommodate several time zones. All calls are recorded and available for replay whenever you want.
Tracy Crossley knows the emotional roller coaster of anxiety and attachment first-hand. She shares her experiences with equal parts empathy and humor, attracting thousands of podcast listeners and hundreds of clients who appreciate her candid style.
Her work centers on emotional connection—with ourselves and others—to help you get out of your head and uncover the belief system that drives your behavior. In her 12+ years of coaching, she has discovered lasting change requires three critical steps:
The tools in Mastery incorporate all three, which is why participants experience such profound shifts. Self-help books and courses can be helpful for increasing awareness, but they often fall short when it comes to emotional connection and action.
If you commit to this work, you will not be the same person a year from now. Even better… you will never go back to the way you were. You may stumble, but you won’t return to the starting line. In fact, you will probably look back at past behavior and cringe! Get ready to embrace those moments because they demonstrate just how far you’ve come.
Their lives have changed for the better, and so can yours!
(see below for details)
Be ready to come out of hiding and transform your life! SIGN UP TODAY! Questions? Email: [email protected]
a: Mastery is based on feedback from participants in my other programs, so it’s the best of what works. The content is designed to push you out of your comfort zone, but the pacing is not overwhelming. The combination of coaching calls, written assignments, video check-ins, mini break-out groups, and accountability is designed to challenge you from different angles. There is nowhere to hide in Mastery, and that’s the point because that’s where change happens! And if you haven’t done group coaching before, you don’t know the power of being with others who understand you. Knowing you’re not alone breaks down the common belief there is something wrong with you. It’s pretty powerful and life-changing.
a: Change doesn’t happen overnight! It takes time to dig into your belief system and change patterns that were developed in childhood. Twelve months lets you go through several shifts, some may feel like incremental steps; but they all lead to healthy patterns you’re able to sustain. It also provides a safe space to stumble backwards, sideways, upside down and anywhere but forward (it happens to all of us), reflect on what happened, and deepen your understanding of yourself. Most people feel skittish about a year until they are in the program and then they are thankful. You can grow a lot in a year, so take advantage! This work can take you through all different stages in your life, so having the support of coaches and other participants for a full year makes your continued growth much more likely.
a: Believing you’ll be unsuccessful is a self-worth issue. People who join may not feel great about themselves and what drives them to sign up is they are sick of the same issue! Remember until you get to I can’t do this anymore, your subconscious will say, “See, you don’t deserve this or I do not want to lose the crap I know, for what I don’t!” It will be uncomfortable, but sooo good to open yourself up to seeing and doing things differently. Everything in life has a priority and your life reflects what you prioritize, so where will you be one year from now, if you keep doing the same thing? There are no magic beans.
a: How often do you say: I can change on my own? Or…things are not that bad? If that is still your mantra then you will avoid change. Once you get sick of the same answer to those same questions and know that you need help it is when the ocean parts ways and you’re ready. It’s when what you want becomes your priority rather than avoiding change or pain. When you say yes to yourself, and don’t find excuses (I don’t have the money or the time or whatever) then you should sign up. Your subconscious does a great job of trying to keep you the same; it believes saber-toothed tigers are out there. Ask yourself is: Am I fulfilled in my life and relationships? If no, the next one is: Am I willing to dig deep to uncover the roots of my unhappiness? If so, then sign up! My tribe is a lot of Avoidants (anxious ones), which means you’ll be amongst friends who are encouraging and supportive.
a: We have all tried some combination of self-help books, podcasts, courses, spiritual talks, etc. But where are you? How long does that information last? All my avoidants are not group people, until they are in this group. They come to realize how life-altering it is—minds blown!! We hold you accountable so you take action even when it’s uncomfortable. Doing work on your own makes it too easy to HIDE from the hard stuff… which means big shifts won’t happen. You may believe you’re a private person, but shame can keep you from letting others know your issues… and shame wins every time you shut down, so it’s a BIG reason you SHOULD join. You think you are alone in your struggles. You’re not. Mastery will show you that.